How Can Eating Healthy Spicy Food Improve Your Gut Health?

No two individuals have the same taste. Some like mild, and others may prefer spicy foods. Well, the good thing is that Science has always favored spices. It is believed that spices like Turmeric, cinnamon, ginger, garlic, or cumin have more positive effects on the body than negative ones. It is also believed that healthy spicy food can aid in losing weight, boost heart health and improve the gastrointestinal system.

Top Ways In Which Healthy Spicy Food Can Boost Your Metabolism

Spicy foods are featured in different cuisines of the world, yet there is a lot of debate about their health benefits. If you cannot handle the heat, continue reading the top ways spicy foods can prove beneficial. 

1. It Speeds Up Your Metabolism

Spices like Turmeric, cumin, and certain peppers can increase the body’s metabolic rate and slow individuals’ appetite. Cinnamon is known to help in weight loss, but the effect may be mild. Hot and spicy food promotes healthy metabolism and fat or calorie burning. Capsaicin in chili boosts fat breakdown and burns energy. The benefits of capsaicin extend beyond the belly and help in treating pain and fibromyalgia.

2. It Combats Inflammation

Fiery foods cannot be a good choice for individuals with sensitive stomachs. However, Turmeric, ginger, and garlic have been used for centuries in Ayurvedic medicines. These benefits are undeniable, and they treat various conditions like arthritis, immune disorders, nausea, and headache. Curcumin, a compound in Turmeric, effectively combats inflammation. They stimulate the healthy gut flora and positively affect the gastrointestinal tract. 

3. It Provides Relief In Heart Disease

Healthy spicy food reduces the damaging effect of low-density protein and bad cholesterol. Vitamins A and C strengthen the heart muscle walls and increase blood flow throughout the body. All these processes, when put together, lower blood pressure and improve cardiovascular health, thereby decreasing the any unwanted expectancy or risk of heart disease.

4. It Kills Bacteria

Cumin and Turmeric are used against harmful bacteria in the body for their antibacterial and antimicrobial properties. It further enhances digestive health by supporting the growth of good and friendly gut microbes.

5. It Inhibits Cancer Cells

Capsaicin in chili acts as an antioxidant and aids in slowly destroying cancer cells. Certain experiments on mice show results of capsaicin inhibiting the growth of prostate cancer cells without causing any harm to the adjacent healthy cells. No matter how much spice you add to your diet, the ultimate goal is to maintain a balanced diet. Try blender fresh juice of different fruits and vegetables to complement the spices.

Spice Up Your Life With These Cuisines!

Are you worried that you are sensitive to the effects of spices? Try these South Asian cuisines by Spicy Zest with the perfect blend of spices and taste. Contact us for more information, from reserving your seat to ordering different cuisines filled with healthy spicy food and groceries at your doorstep.